#TrainWithCliff Kary Oberbrunner joined me for an awesome 45 minutes of legs and shoulders strength training.

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In this episode of The Cliff Ravenscraft Show, I share my SnapChat story from Monday, February 4th, 2016.

Topics Included In This Episode
– Day 1 of Coaching With Excellence
– Why I was so impressed by Jevonnah Ellison.
– How Andy Traub helped me book a dentist appointment.

You can follow me on SnapChat. My username is cliffeotc. If you are on your mobile device, you can click here to add me as a friend.

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348 FFTH – Live Your Life With Music

by Cliff Ravenscraft on February 4, 2016

in Family From The Heart

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In this week’s episode of Family From The Heart, Stephanie and I share the role that music plays in our daily lives.

 
 
Special Thanks to our Patreon Supporters
Stephanie and I are so incredibly thankful for those who have decided to show their support the podcast content that we produce by becoming a Patreon supporter. Your support helps support our mission of creating content that entertains, educates, encourages and inspires others.

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TCRS 644 – [VLOG] RoadTrip And A Toothache

by Cliff Ravenscraft on February 4, 2016

in The Cliff Ravenscraft Show

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In this episode of The Cliff Ravenscraft Show, I share my SnapChat story from Monday, February 3rd, 2016.

Topics Included In This Episode
– Road Trip To Nashville.
– Tour of my workout room.
– Weekly mastermind call.
– Content I listened to during the trip.
– My trip to the Apple Store.
– Convinced Brian Dixon to join SnapChat.
– My toothache.

You can follow me on SnapChat. My username is cliffeotc. If you are on your mobile device, you can click here to add me as a friend.

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#TrainWithCliff Burned 600 calories during a morning cardio session.

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#TrainWithCliff Stephanie and I completed one hour of cardio and one hour of chest and triceps strength training.

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In this episode of The Cliff Ravenscraft Show, I share my SnapChat story from Monday, February 2nd, 2016.

Topics Included In This Episode
– Exciting Lab Results From Life Insurance Exam.
– Why I applied for a new Life Insurance Policy.
– Photos of what I looked like prior to my recent transformation.
– A snap of Stephanie during our Strength Training Session.
– Is my hair getting more gray?

You can follow me on SnapChat. My username is cliffeotc. If you are on your mobile device, you can click here to add me as a friend.

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TCRS 642 – [VLOG] A Day of Accounting

by Cliff Ravenscraft on February 1, 2016

in The Cliff Ravenscraft Show

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In this episode of The Cliff Ravenscraft Show, I share my SnapChat story from Monday, February 1st, 2016.

Topics Included In This Episode
– Waking from a nightmare.
– How Stephanie & I process our accounting.
– An issue trying to pay for our health insurance.
– My thoughts on sharing SnapChat archives here in TCRS.

You can follow me on SnapChat. My username is cliffeotc. If you are on your mobile device, you can click here to add me as a friend.

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In this episode of The Cliff Ravenscraft Show, I share my SnapChat story from Sunday, January 31st, 2016. You can follow me on SnapChat. My username is cliffeotc. If you are on your mobile device, you can click here to add me as a friend.

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#TrainWithCliff Just completed a 30 minute elliptical workout.

by Cliff Ravenscraft on February 1, 2016

in Blog

#TrainWithCliff Just completed a 30 minute elliptical workout.

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TCRS 640 – [VLOG] An Idea Is Born

by Cliff Ravenscraft on January 31, 2016

in The Cliff Ravenscraft Show

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In this episode of The Cliff Ravenscraft Show, I share my SnapChat story from Saturday, January 30th, 2016. You can follow me on SnapChat. My username is cliffeotc. If you are on your mobile device, you can click here to add me as a friend.

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#TrainWithCliff Stephanie and I did approximately 30 minutes of cardio followed by one hour of back and biceps strength training with our personal trainer.

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This is a very special episode of The Cliff Ravenscraft Show. I’ve recently fallen in love with SnapChat. The greatest feature is the ability to share random thoughts and experiences throughout my day through “snaps.”

At the end of the day, I have the ability to download all the snaps in my “SnapChat Story” into a single .mp4 video file. I’d been keeping these for the past three days and I thought about creating a separate video podcast to share them. However, it occurred to me that, this is exactly the sort of content that I had in my mind to share in The Cliff Ravenscraft Show.

I’m no stranger to dropping video episodes into what is normally an audio only podcast feed. And well.. This is the “Cliff Ravenscraft” show and this is something that I’m currently very passionate about. So, well, I’m going to start including some of my daily snapchat stories as episodes of this show. Don’t worry, there will still be audio only episodes in the future as well.

I’m interested to hear what you think of the episode. Let me know in the comments below.

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In this episode of The Cliff Ravenscraft Show, I share my thoughts on the format of focusing on a single topic per podcast episode. Ironically, I not only talked about that as a topic, but I also shared what my schedule looks like over the next several weeks. This led to a second, even more valuable topic. In spite of a very busy season of life, I’ve been able to maintain a very high level of productivity while still protecting the valuable margin in my daily life.

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#TrainWithCliff I just incinerated 450 calories!

by Cliff Ravenscraft on January 29, 2016

in Blog

#TrainWithCliff I just incinerated 450 calories!

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I absolutely love sharing my day with my snapchat followers.  Follow me on SnapChat... Username = cliffeotc

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#TrainWithCliff Played racquetball with Matthew for 45 minutes and then Stephanie and I did one hour of legs and shoulders strength training with our personal trainer.

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#TrainWithCliff Are you on SnapChat?  If so, my username is cliffeotc

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347 FFTH – McKenna Questions Authority

by Cliff Ravenscraft on January 28, 2016

in Family From The Heart

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In this week’s episode of Family From The Heart, Stephanie and I share some great stories about McKenna, our thoughts regarding live streaming the show, social media, and the importance of precipitation.

 
 
Special Thanks to our Patreon Supporters
Stephanie and I are so incredibly thankful for those who have decided to show their support the podcast content that we produce by becoming a Patreon supporter. Your support helps support our mission of creating content that entertains, educates, encourages and inspires others.

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#TrainWithCliff Spent just over an hour on the elliptical tonight.

by Cliff Ravenscraft on January 28, 2016

in Blog

#TrainWithCliff Spent just over an hour on the elliptical tonight.

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#TrainWithCliff This is how Stephanie felt after 50 minutes of cardio followed by an awesome hour of chest and triceps strength training.

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TCRS 637 – The Plan For The Year Ahead

by Cliff Ravenscraft on January 26, 2016

in The Cliff Ravenscraft Show

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In this episode of The Cliff Ravenscraft Show, I share the decisions that I have made to handle the balance between this podcast and Podcast Answer Man. I also share some of the exciting projects, products and services that I hope to release in the year ahead.

As you can imagine, I’ve received a lot of wonderful feedback as the result of the Year of Identity episodes a few weeks back. In this episode, I share one of those emails.

I shared a tip about setting a recurring task on your to do list that says… “Do something today to (fill in the blank).” Doing this has already generated an additional $6,000 in income that would not be in my bank account today had I not put that recurring task on my to do list.

A few weeks ago, I mentioned that I’d be willing to do some one-on-one coaching calls with folks at my rate of $300/hr with a minimum of one hour as long as the call was not related to the technical aspects of podcasting. Well, I had my first such coaching call and, in the episode, I share how it went.

To wrap things up, I talked about some recent additions that I made to my home gym/workout room and the fact that I had a nurse come out to do an exam for a new life insurance policy that I applied for.

I hope that you’ll find this episode entertaining, educational, encouraging and that it will inspire you to take your own message, your business and your life to the next level.

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